A list of natures best natural safe anti-inflammatory cures.
1. Extra-Virgin Olive Oil
Do not use vegetable oils, they can cause inflammation. Extra-virgin olive oil is high in Omega-3's, which reduce inflammation.
2. Avoid processed like boxed, canned, or frozen foods.
They contain Omega-6's which cause inflammation.
3. Fish oils.
High in Omega 3's.
4. Vitamin E
reverse the increase in Cox-2, which causes inflammation.
5. Vitamin C
Protect cells from damage. Works with Vitamin-E.
6. Green tea
Works to reverse the increase in Cox-2 ND TNFa. Also a strong antioxidant.
7. St. John's wort.
It inhibited pro-inflammatory genes.
8. Silymarin / milk thistle
Works to inhibited Cox-2 formation.
9. Ginger
Works to inhibits Cox-2 and another proinflammatory compounds.
10. Rosemary
Rosemary is a potent inhibitor of Cox-2 activity in the body.
11. Curcumin / turmeric
IT blocked the activity of Cox-2 in studies.
12. Cat's Claw
Long used remedy for inflammatory arthritis.
13. Boswellin
14. Arnica
15. Bromelain
Found in fresh pineapple.
16. Papaya
17. Devils Claw
18. Licorice
19. White Willow
20. Cinnamon & Honey
21. Garlic
TAGS: herbs, anti-inflammation, natural cures, herbal cures, remedy, healing herbs, natural healing.
